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Weaning & Nutrition


Our fabulous nutritionalist Iti, not only advises us on how to pack our meals full of the ‘good stuff’ for healthy growing children. Here you’ll find useful information and practical advice to help you through those first weaning moments right up to eating the same meals as the rest of your family. Her own ‘little angel’ Saisha is 15 months old.

Weaning to Solids

Why No Additives

Food Allergies

Nutritional Requirements & Sources

Weaning Stage 1

Weaning Stage 2

Weaning Stage 3

Weaning Final Stage

Iti Upamanyu Gupta (freelance nutritionist)

Fellowship Applied Nutrition (FAN); Post Graduate Diploma Preventive and Promotive Health Care (PGD-PPHC); Masters in Food and Nutrition (MS-F&N)